20 Minute At Home Circuit Workout

 No gym membership? No worries. All you need is a floor and you, whether it be inside or out. The following workout will take just 20 minutes and should be done 3 times per week.


Dr. Ted’s Circuit Workout A


Jumping Jacks                                    50       Or 2 flights of stairs 4x

Lunges                                                 20

Mountain Climbers                            25

Squat Jumps                                       10

Push Ups                                             15

Side Squats                                         20

Bent Over Row w/ 5lb weight          20


Do all 7 exercises with no rest in between each exercise.

At the end of the last exercise, 1 minute rest and repeat.

Then repeat 1 more time for a total of 3 sets.


Please consult with your chiropractor or doctor before beginning this or any exercise program.

If you require an explanation for any of the above exercises please e-mail me at dcted@drted.ca.