No gym membership? No worries. All you need is a floor and you, whether it be inside or out. The following workout will take just 20 minutes and should be done 3 times per week.
Dr. Ted’s Circuit Workout A
Jumping Jacks 50 Or 2 flights of stairs 4x
Lunges 20
Mountain Climbers 25
Squat Jumps 10
Push Ups 15
Side Squats 20
Bent Over Row w/ 5lb weight 20
Do all 7 exercises with no rest in between each exercise.
At the end of the last exercise, 1 minute rest and repeat.
Then repeat 1 more time for a total of 3 sets.
Please consult with your chiropractor or doctor before beginning this or any exercise program.
If you require an explanation for any of the above exercises please e-mail me at dcted@drted.ca.