Spring Time Circuit Workout

A great indoor workout to do while we wait to thaw out. This circuit can be done for the next four weeks 3 times per week.

Each exercise is to be done for 60 seconds. Take 15 seconds between each exercise and a 2 minute rest at the end of the set. Repeat 2 more times. It is very important to maintain proper form for each exercise.

1. Body Squat

2. Mountain Climber

3. Lunge

4. Pushup

5. Side Squat

6. Side Bridge (30 seconds each side)

7. Squat Jump

 

Please consult your chiropractor or MD before beginning this or any exercise program.

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